CranioSacral Therapy (CST) is a gentle, light-touch modality that addresses the whole body by releasing tension and promoting relaxation. Stress and strain are absorbed by the body and over time can affect the tissues and potentially the membranes and fluid that protect the craniosacral system, including the brain and spinal cord. By releasing tension or restrictions in the connective tissue (fascia) between the skull (cranium) and sacrum (triangular shaped bone at the base of spine), the craniosacral system can restore fluid balance. Thus, improving the function of the nervous system and affecting many other systems in the body. Such releases can allow the body to relax and make self-corrections, thus reduce pain, stress, and promote overall health and well-being.
For further information about CranioSacral Therapy, please visit www.upledger.com.
WHAT IS CST?
